It’s pretty obvious that the growth health mindset is the one that will help you overcome any health problems you may have – by deciding to make decisions based on your own research, able to listen and take advice from others, taking on a challenge and if things go wrong – get up, brush yourself off and try something new.
Focus on how you want to feel and not on the pain, angst and frustration you feel. Focusing on the pain will bring more pain, more illness and before you know it you will become that illness.
For the first step towards understanding the power of the mind over our body – Recognition is necessary. This is the first of 5 step towards understanding how mindset affects you health