“Sometimes, minimizing possessions means a dream must die. But this is not always a bad thing. Sometimes, it takes giving up the person we wanted to be in order to fully appreciate the person we can actually become.”
― Joshua Becker
When we are alone in the crowd, society just can’t see us. There are people who just fall through the cracksread more
There really are no fad diets here – just easy to follow understanding of why they just don’t work and how to make a diet into a lifestyle.read more
Wow! What a year 2016 has been!
So much has happened and yet – so much is the same…but different. Don’t you just love progress?
2016 for me was a year of flux, transition, pain and huge concrete realisations.read more
I love having not much stuff. And I've been like this for as long as I remember. A really quick rundown of my preference for minimalism........... Aged 17 - I caught a train to Sydney - leaving home, forever - with only a small carry on suitcase with me. Aged 22 -...read more
There is way too much information out there – but that’s ok. we can choose to just not listen.read more
Having studied as a Registered Nurse, Remedial Massage and Bowen Therapist and running my own practice for 20 years I have lots of experience in helping people reach their optimum health in mind and body.
Being outside is where I love to be, whether its walking my dog, snowboarding (I LOVE the cold), swimming or cycling. Experimenting with food is a constant activity. Smoothies, raw food, fasting and cleansing are my favourites.
Travel…..the adventures begin here..
I truly believe that everyone has the ability to find their place of balance and pursue their goals towards great health and this is what I would like to impart to everybody.
Self-honesty and taking a reality check are crucial parts of a healthy life