I made these Potato, Pumpkin Fries and Sweet Potato on a cold and wintery night.

After being in the heat of a Canadian Summer, coming home to an Australian Queensland Spring and then suddenly being enveloped by the freezing Highland weather I was craving some Carbs – desperately!

This Carb blowout ticked all the boxes and made me so so content.


  • Kipfler Potatoes (you can use normal potatoes – these are tastier through)
  • Sweet Potatoes
  • Pumpkin (any sort)
  • Olive Oil and Coconut Oil
  • Himalayan Salt and Pepper
  • A decent sprinkling of Chia seeds


  • Slice all of the ingredients into Chip like sizes
  • Place on Oiled shallow baking dish
  • Add the Coconut Oil (it will spread through the fries soon enough if it’s hard)
  • Sprinkle the desired amount of Himalayan Salt, Pepper, Chia and any other spices you’d like to add.
  • Place in Oven at about 180-200C for about 20-25 mins.
  • Turn if necessary.

Thats it!

Enjoy your Carb Blowout! Might be good to add some salad to balance it out.

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If you are thinking about changing your diet, want to lose weight or just want to clean it up a bit but don’t know where to start – I’m offering a free 20 min one-on-one consultation for everyone for a short time. .

Email me at brigid@beinspiredliving.com, we can set up a time that suits us both to have a chat using Skype, phone or over coffee.