Ingredients for the Perfect Vegetable Barbeque

  • 1/4 Pumpkin, chopped

    Vege Cook-up

    Vege Cook-up

  • 1/2 punnet Baby Tomatoes
  • 1 Zucchini
  • 6 Mushrooms
  • 1/2 Red Capsicum
  • a small handful Coriander (or your herb of choice)
  • salt, pepper and Kelp Flakes






Bake the Pumpkin in the over for about 20-25 minutes on high heat. I use Coconut oil to bake with.

Then – place the mushrooms on a hotplate and get them lightly cooked first

Then add the rest of the ingredients.

When they are all lightly cooked place them in a dish with the Pumpkin and serve!

You can add Brown rice or Quinoa if you wish if especially hungry.

You’ll be fighting to keep this to yourself – it looks great & tastes awesome.


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