Discipline (self-mastery) is all about having fun – making your life breathtaking and overcoming obstacles using any techniques you can find.
How long does it take until the comfort zone becomes a place of unease, of unfulfilled dreams, a place of complacency and boredom and ultimately a place that you are too afraid to leave.
Be Persistent. Be stubborn, Be endlessly determined and Be unshakeable in your continuing journey to becoming the person you plan on becoming
It’s pretty obvious that the growth health mindset is the one that will help you overcome any health problems you may have – by deciding to make decisions based on your own research, able to listen and take advice from others, taking on a challenge and if things go wrong – get up, brush yourself off and try something new.
Focus on how you want to feel and not on the pain, angst and frustration you feel. Focusing on the pain will bring more pain, more illness and before you know it you will become that illness.
Focus on your health – on where you want to be, how healthy you can envision yourself being and maintain the determination to get there.
For the first step towards understanding the power of the mind over our body – Recognition is necessary. This is the first of 5 step towards understanding how mindset affects you health
You can invent your own Perfect Health Blueprint The theme for today’s living is we have to “do it fast”. If we don’t receive a result in 30 seconds then (we assume) it obviously just. doesn’t. work. Then we decide it's time to try something else and if that doesn't...
How healthy do you feel? Step into your courage and explore what you are capable of with new awareness with 7 Day Food Mindset Mastery
When we are alone in the crowd, society just can’t see us. There are people who just fall through the cracks
Fad diets are determined by their temporary nature – and are usually followed by a group of enthusiastic people…for a while
There really are no fad diets here – just easy to follow understanding of why they just don’t work and how to make a diet into a lifestyle.
Wow! What a year 2016 has been!
So much has happened and yet – so much is the same…but different. Don’t you just love progress?
2016 for me was a year of flux, transition, pain and huge concrete realisations.
I love having not much stuff. And I've been like this for as long as I remember. A really quick rundown of my preference for minimalism........... Aged 17 - I caught a train to Sydney - leaving home, forever - with only a small carry on suitcase with me. Aged 22 -...
Not only is it the best time to change your diet, but also your body, your lifestyle, your fun, ambitions, goals, dreams and loves.
15 fundamental food facts for you to fire up your health. It’s nowhere as hard as you might think
CACAO & ALMOND BALLS with WILD ORANGE OIL These are such a hit and have been for years. I use Wild Orange DoTerra Oil to give it that extra zing. You will need a food processor for this - it's near impossible in the blender. INGREDIENTS 1 Cup dates 1 cup almonds...
You have done the Ho'oponopono (I'm sorry, please forgive me, thank you, I love you) a zillion times, meditated on the realities of your new health future, ditched the friends who only talk of how sick they are and terrible they feel, met new people who are closer to...
Too often we follow the crowd, we accept what others are saying and think its right to “DO” instead of just relaxing and BEING.
after years of confusing pain symptoms, discomfort, headaches, weird unexplained tiredness – you’ve been told you have Fibromyalgia! Hooray! At last! Someone has recognised you have an illness!