Discipline (self-mastery) is all about having fun – making your life breathtaking and overcoming obstacles using any techniques you can find.read more
How long does it take until the comfort zone becomes a place of unease, of unfulfilled dreams, a place of complacency and boredom and ultimately a place that you are too afraid to leave.read more
Be Persistent. Be stubborn, Be endlessly determined and Be unshakeable in your continuing journey to becoming the person you plan on becomingread more
It’s pretty obvious that the growth health mindset is the one that will help you overcome any health problems you may have – by deciding to make decisions based on your own research, able to listen and take advice from others, taking on a challenge and if things go wrong – get up, brush yourself off and try something new.read more
Focus on how you want to feel and not on the pain, angst and frustration you feel. Focusing on the pain will bring more pain, more illness and before you know it you will become that illness.read more
Focus on your health – on where you want to be, how healthy you can envision yourself being and maintain the determination to get there.read more
For the first step towards understanding the power of the mind over our body – Recognition is necessary. This is the first of 5 step towards understanding how mindset affects you healthread more
You can invent your own Perfect Health Blueprint The theme for today’s living is we have to “do it fast”. If we don’t receive a result in 30 seconds then (we assume) it obviously just. doesn’t. work. Then we decide it's time to try something else and if that doesn't...read more
How healthy do you feel? Step into your courage and explore what you are capable of with new awareness with 7 Day Food Mindset Masteryread more
When we are alone in the crowd, society just can’t see us. There are people who just fall through the cracksread more
Fad diets are determined by their temporary nature – and are usually followed by a group of enthusiastic people…for a whileread more
There really are no fad diets here – just easy to follow understanding of why they just don’t work and how to make a diet into a lifestyle.read more
Not only is it the best time to change your diet, but also your body, your lifestyle, your fun, ambitions, goals, dreams and loves.read more
15 fundamental food facts for you to fire up your health. It’s nowhere as hard as you might thinkread more
You have done the Ho'oponopono (I'm sorry, please forgive me, thank you, I love you) a zillion times, meditated on the realities of your new health future, ditched the friends who only talk of how sick they are and terrible they feel, met new people who are closer to...read more
after years of confusing pain symptoms, discomfort, headaches, weird unexplained tiredness – you’ve been told you have Fibromyalgia! Hooray! At last! Someone has recognised you have an illness!read more
Mindset is THE most important thing when recovering from illness, accidents and even major trauma. This is a perfect example of the growth mindsetread more
The word DIET is derived from the Middle English word “diete” meaning “way of life” and “sharing”read more
Have a look around you, take a look at the youngsters singing, running, playing with their toys, leaping over the lounge and bouncing around like a jumping bean. They are just FULL of themselves! I mean that in a good way. I was chatting to my grand daughter on skype...read more
There are 3 items to remove from your diet that will make an enormous difference. Sugar, Dairy and Wheatread more
Having studied as a Registered Nurse, Remedial Massage and Bowen Therapist and running my own practice for 20 years I have lots of experience in helping people reach their optimum health in mind and body.
Being outside is where I love to be, whether its walking my dog, snowboarding (I LOVE the cold), swimming or cycling. Experimenting with food is a constant activity. Smoothies, raw food, fasting and cleansing are my favourites.
Travel…..the adventures begin here..
I truly believe that everyone has the ability to find their place of balance and pursue their goals towards great health and this is what I would like to impart to everybody.
Self-honesty and taking a reality check are crucial parts of a healthy life