…because a whole-food diet is easier than you think!…

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Changing your diet should be so easy!

 

It’s just a matter of removing some foods and replacing with some others…

right?

…you have tried several diets…

…but none of them worked…

…and after all that determination, new recipes, expensive clubs and delivered meals…

You still find yourself going back to your comfort foods and the entire effort is squashed with less than satisfactory result!

You feel disappointed by your effort. You feel stuck and frustrated and feel that it’s just impossible for you.

You’re sick of feeling as though you must push through and succeed!

You have so many excuses now as to why eating a whole food diet just won’t work for you.

Travel: it’s too difficult to find decent food

Eating out: You don’t want to ask for special food from your friends or at the restaurant

…..People will laugh at you, the kids will make it difficult, your partner won’t co-operate….

You know there are lots of things to be grateful for in your life but hey, feeling unwell or overweight all the time is not exactly a recipe for happiness.

And when the doctors tell you the only options are diet shakes, how are you supposed to feel?
Of course you feel unhappy and helpless – You’re stuck with this!

 

But what if you could find a way to overcome this and eat well for the rest of your life?

What if you could have more energy to travel and enjoy life?

What if you could feel happier and healthier than ever before?

What if you knew you had a grip on your health and mindset through understanding and listening to your body?

It is possible to move from a diet rich in wheat, dairy and sugar to a balanced whole-food diet!

I know it’s possible because I did it!

 

I remember the day when I was told I had to stop eating bread, sugar and all dairy foods – I freaked.

I wasn’t well at all, stressed with a full-time job and 5 little boys. 

I was told that I had to improve my stress levels and change my diet drastically but wasn’t given any advice on how to do that

The next 10 years were difficult, raising my 6 sons, working night shift and starting a business – going to work looking like death warmed up was a common occurrence.
I was an unhealthy, unhappy, stressed, desperate woman who was always feeling horrible and struggling with bloating and exhaustion.

 

But then I decided enough was enough. I couldn’t let this dictate my life. I needed to make some serious changes!

I decided to TAKE BACK CONTROL of my life!

 

I studied Naturopathy, Remedial Massage, Bowen Therapy, Iridology, Chinese Massage and Acupressure to try and find a more natural and holistic solution to feeling tired all the time.

I overhauled my diet removing dairy, wheat, sugar, take away food and other highly inflammatory foods that often lower overall immunity for those prone to a chronic lung condition I’d been diagnosed with.

And slowly my health improved and so did my overall immunity. I was getting sick less and recovering quicker.

And then I discovered  the close connection between mindset and the reason I would go back to eating the same old foods again.

 

I realised that how I felt depended on me – I couldn’t blame anyone else!

Finally I broke free of the endless cycle of yoyo dieting and discovered the foods that suited me the best. I was feeling so much healthier and happy.

My weight and energy had become manageable.

 

And now I’ve put everything I’ve learned from years of experience as a Registered Nurse, Natural Therapist and from my own personal journey into a 2 step approach to help you break free from your yoyo dieting habit and find the easiest way to eat good wholesome food and allow it to become the best habit you'll ever have.

 

"I was empowered by Brigid’s advice. I have been extremely well and with Brigid’s guidance my husband & I have been adopting a ‘green, sometimes raw & as healthy as we can’ approach to our diet. I felt the sickness, that had been with me (chronic Emphysema), just lifted and went away. I have thrown away all the pills the Dr told me I was supposed to take forever.

Because of Brigid I have come to realise that all in life is up to us. It has become important to realise that you really do know your own body and you should trust yourself more."

- Grace

to Taking Control of Your Diet and Your Health

Food Mindset Mastery

STEP #1: Mindset Breakthrough

Very early on in my Nursing career I discovered the strong mind-body connection and how a STRONG positive mindset dramatically increased recovery times.

Helping you get in the right frame of mind, to no longer feel trapped by your food habits and recurring health problems and see all the positive things in your life is KEY to breaking free.

By digging deep inside and revealing your true self and getting past the mindset blocks that are holding you back from being that true self, you will become so much happier - and healthier!

 

Diet to relieve chronic illness

STEP #2: Diet Overhaul

We’ll look at your overall diet to see what foods may be contributing to any health issues you may be experiencing, what you discover just might surprise you!

We’ll look at what to eliminate and what to add in plus quick and easy recipes that make sticking to your new diet a breeze!

Bronte was able to see new ways to improve her health and lifestyle!

"Brigid has introduced me to the vegan lifestyle & helped me slowly transition to my new diet. Always showing me new & tasty recipes. 

-Brigid has opened my eyes to new alternatives for common foods, such as replacing white flour with buckwheat flour, the awesome health benefits of coconut oil & using dates instead of sugar or other artificial sweeteners in my baking. 

-finding the right meditations that worked for me really helped me withy calming my mind & focusing on my studies. "

- Bronte

How does the program work?

PERSONALISED PLAN

Over 30 days I’ll work with you to discover what your blocks are and create a personalised plan to help you break through them.

Then we can go through your pantry and discard the food that you no longer need and replace them with good wholesome wholefoods

WEEKLY CONSULTATION CALL

We’ll have weekly consultation calls where we’ll work through the 3 step approach to get you on track to a happier, healthier you and work through any roadblocks that arise along the way.

RECIPES DESIGNED FOR YOU

I’ll provide you with quick and easy recipes specifically designed to improve your health and wellbeing - following your personal preferences.

You’ll be supported by me
the entire time!

Frustrated and have a question or 2 to throw at me? You can always email me or find me on our Private Facebook Group

EMAIL SUPPORT

Besides our weekly consultation calls you’ll also get daily email access to me Monday - Friday.

SUPPORT COMMUNITY

A private Facebook Support Group for others who have decided to take control of their lives and health.

It's a community where positive, down to earth and uplifting advice is welcome. 

Who is Food Mindset Mastery right for?

 

    • If you have tried several diets but not been able to stay on them this is the place for you. I’ll give you specific guidance to help you discover your block to maintaining the diet.
    • If you have any form of illness this is the place for you. We’ll work together to simplify your dietary needs and discover a life worth living again.
    • If you suffer from constant exhaustion this is the place for you. We’ll create a plan including diet, exercise ideas, mindfulness and stress relieving techniques which can help you to find that energy to go out an enjoy your life.
    • If you are overwhelmed by the dietary options out there this is the place for you. You’ll get the tools, support and inspiration to redefine yourself as a healthy, vibrant person.
    • If you feel like it's too complicated  this is the place for you. I'll show you how to simplify your diet and mindset and provide your own strategies to succeed.

Yes, I'm READY to Master My Health Mindset!

Choose you're preferred payment option below and Let's get started!

1 Hour Intensive

1 Hour Mindset Mastery Call
AUD$97/Pay in Full
  • 1x 60 Minute Intensive Consultation Call

  • Private Facebook Support Community

  • BONUS: $10 OFF if you have already purchased the 7 Days to Food Mindset Mastery - Just add the coupon you've been provided with.

Still on the fence? Guess what, YOU CAN DO THIS!

Look, I know you’ve probably been through a fair few attempts to change your diet and just can't see how this would help.

I know because I’ve been there when I was told to change my diet! It confused and frstrated the hell out of me.

And you’re probably thinking, “Brigid, if it is as easy as just changing my diet and mindset I would have done it already!”

Look, I know, from personal experience that sometimes it just IS NOT EASY and simple!

But I also know that it is possible with a plan and even better - support...but we just have to get out of our own way first!

I’ve been in your situation and managed to figure out how to solve the problem – and I’m making it MUCH easier for you!

You will have access to the information and tools that has taken me decades to discover to help you regain your FREEDOM!

We will work together to find the perfect strategy by identifying YOUR roadblocks, the methods necessary to overcome YOUR food mindset and then come up with strategies to get you through. 

Life is not supposed to be about constantly feeling miserable, and sick. Standing by, waiting, hoping for it to magically get better, well we know that’s just not going to happen.

You have to take action. YOU have to make the DECISION that YOU ARE GOING TO TAKE CHARGE OF YOUR HEALTH!

There’s nothing that can stop YOU from being a warrior for your health and freedom except for you.

I know you can do this and I’m here for you!

My promise to you is that if you join me for the Food Mindset Mastery program and give it your best effort, I will be YOUR CHAMPION and won’t let you get in your own way keeping yourself stuck and miserable.

I want you to experience a vibrant life or freedom and boundless energy so that you can do all the things you truly love and always dreamed of.

You can make this THE BEST time of your life!

"Brigid has helped me enormously and motivated me to be more proactive about getting out and about, and to communicate with other people. Ultimately to take a fresh view to my life.

She has  further helped me to take a fresh approach to my diet, and show me new ways of diet control.

She has advised me to take a fresh look at what I store in my pantry.

 Brigid encouraged me to clear the “clutter” from my life and to get a clearer perspective on the way ahead. To get out my push bike and enjoy the outdoors more."

- Helene

Helene Jenkins

Got more questions?

Email me at brigid@beinspiredliving.com

NOW is YOUR TIME to Break Free!

 Choose you're preferred payment option below and click the OPTION you'd prefer. You'll be redirected to my calendar where you can book in to start your path to Mindset Mastery - Improve your health and ultimately your life.. 

1 Hour Intensive

1 Hour Mindset Mastery Call
AUD$97/Pay in Full
  • 1x 60 Minute Intensive Consultation Call

  • Private Facebook Support Community

  • BONUS: $10 OFF if you have already purchased the 7 Days to Food Mindset Mastery - Just add the coupon you've been provided with.

More kind words

"There are not many physicians I trust. With a non-pathology outlook it is difficult to find someone to work with you.

Most ‘experts’ try to steer you toward their ideals and convince you to do it their way. As an intuitive, I can say without question that Brigid is not that kind of healer/teacher. Sometimes there’s more going on than meets the eye and you need someone who can talk to you in a language that makes sense. 

Whatever your situation, Brigid is honest, supportive, practical and definitely value for money. 

- Melanie 

Melanie Brockwell

Founder, Heart Alchemy

Avani was able to improve her overall wellbeing!

"Brigid has made such a difference to my well being, she is a natural! She’s intuitive and knows her stuff. Brigid’s commitment to her own growth and journey is incredibly inspiring. She’s a living example of an empowered woman doing what she is passionate about. She’s also refreshingly real and honest, there’s no pretense and no hype or fluff.She’s wonderful for holding you true to your path, often what we all need."

- Avani

PROGRAM DISCLAIMER
The services to be provided by the coach to the client are coaching or tele-coaching, as designed jointly with the client. Coaching, which is not advice, therapy or counselling, may address specific illnesses, situations or general conditions in the client's life.

Confidentiality
The coach promises the client that all information provided to the coach will be kept strictly confidential.

Coaching Relationship
Throughout the working relationship, the coach will engage in direct and personal conversations. The client can count on the coach to be honest and straightforward in asking questions and making requests. The client understands that the power of the coaching relationship can be granted only by the client, and the client agrees to do just that: have the coaching relationship be powerful. If the client believes the coaching is not working as desired, the client will communicate that belief and take action to return the power to the coaching relationship.

Declaration
I understand that I am working with Brigid Fitzgerald for Health Education at the agreed fee.