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Easy and affordable options to dive into a healthy eating lifestyle
Discover the Easy Way to Replace the Sugar, Wheat or Dairy in your Recipes
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Hi I’m Brigid Fitzgerald and you aren’t the only one who has had problems with food reactions.
I’ve been playing around with food substitution for many years due to health advice and now I do it because I just feel better when I eat well.
There are no hard and fast rules really – we are all unique and the way food interacts with our bodies is also very different for each person.
Below you have the opportunity to gain some information on what to use when you are confronted with a recipe that has sugar in it (that you would like to avoid) or wheat (you may react badly to) or dairy – (another item that has totally influenced our habits and thoughts).
But ultimately I know this will make no difference to you in the long run unless you decide that letting go of old habits is something you really and I mean really want to do.
So I have written a SIMPLE GUIDE for you to try, I hope you enjoy it!