CACAO & ALMOND BALLS with WILD ORANGE OIL These are such a hit and have been for years. I use Wild Orange DoTerra Oil to give it that extra zing. You will need a food processor for this - it's near impossible in the blender. INGREDIENTS 1 Cup dates 1 cup almonds 1/3...read more
Falafels are so easy to make, you don't need a packet mix or one of those pre-made falafel packets I've found in the supermarket (although they are good in an emergency). I have wonderful memories of wandering down Cleveland St, Sydney, dropping into my favourite...read more
Can’t go wrong with both chocolate and banana for breakfast.
I made this vegan and raw cacao and banana smoothie this morning for breakfast. I’ve just had this craving for fruit lately and sweet things, so this seemed the perfect thing to make.read more
I made these Potato, Sweet Potato and Pumpkin Fries on a cold and wintery night.read more
KALE CHIPS are such an easy snack to make, and much healthier for you than potato chips.read more
I was recently chatting to a friend of mine who is also a new mum. We got around to the subject of trying gluten and dairy free food to see if this settled her baby….and she mentioned how difficult it is to do the prep for eating this way.read more
I have been here in Canada for over a month now and managed not to get a sore throat, cold or cough. But right in the last week of my visit I came down with sore throat and blocked nose that progressed to a cough. I had been taking one of my herbal remedies that I...read more
GRAIN FREE, APPLE AND CINNAMON BREAKFAST! Here is the Recipe for your easy, blender free, quick and tasty Grain-free Apple and Cinnamon Breakfast. I have reverted back to this recipe as my blender has died a sad and messy death i.e. no smoothies for a while. Whats in...read more
CACAO AVOCADO GANACHE This is such a tasty dessert, which I have had on the odd occasion for breakfast! NO harm done AND once again Chocolate for Breakfast! Perfect! INGREDIENTS: THE BASE – 1 cup almonds or hazelnuts (I used almonds) – 2/3 cup dates, pitted – 1/2 tsp...read more
A refreshing Spinach and Walnut Salad with sun-dried tomatoes. The Walnuts add substance to this salad and the dried Tomatoes add the tang. I often have this as dinner, it's not super heavy and I can eat the whole lot in one sitting! Whats in it? ½ package of baby...read more
This is the best quick lunch I know of, the ingredients are basically anything you have in your fridge (but be a bit choosy - I have had some disasters while playing around with ideas) Ingredients for the Really Quick Raw Vegetable Lunch 1 Apple chopped 1 Carrot,...read more
Here's another Breakfast Shake The choices are totally interchangeable so play with them as you want!! Ingredients for Banana Blueberry Cashew Smoothie 1 Mango or strawberries or any fruit 1 Banana 1 or 2 handful of Raw Cashews 1 Tbspn of Hemp Powder 1 tspn Vanilla...read more
Ingredients for the Perfect Vegetable Barbeque 1/4 Pumpkin, chopped 1/2 punnet Baby Tomatoes 1 Zucchini 6 Mushrooms 1/2 Red Capsicum a small handful Coriander (or your herb of choice) salt, pepper and Kelp Flakes HOW? Bake the Pumpkin in the over for about...read more
I made this the other day and offered it to my son, who politely refused saying he would rather cook up some chips and make a salad. Once he laid his eyes on this finished meal he decided to take a dish of it for himself...and another. Another hit. Such a delicate and...read more
the perfect chocolate. Not too sweet and due to not much coconut oil it doesn’t melt too quickly and with the added almonds is a healthy meal all on its own! You can safely give this to the kids after dinner and you know it’s completely good for them.read more
This is a simple breakfast, perfect for those relaxed weekend mornings in the sun. All you will need is 2 slices of wheat free bread..toasted 1-2 bananas, sliced Coconut vanilla butter ............ummm, that's all 🙂 Its all pretty basic, but you can make your own...read more
Having studied as a Registered Nurse, Remedial Massage and Bowen Therapist and running my own practice for 20 years I have lots of experience in helping people reach their optimum health in mind and body.
Being outside is where I love to be, whether its walking my dog, snowboarding (I LOVE the cold), swimming or cycling. Experimenting with food is a constant activity. Smoothies, raw food, fasting and cleansing are my favourites.
Travel…..the adventures begin here..
I truly believe that everyone has the ability to find their place of balance and pursue their goals towards great health and this is what I would like to impart to everybody.
Self-honesty and taking a reality check are crucial parts of a healthy life