Diet…yep, it’s a dirty word and one we are smacked over the head with – a LOT!

My story – is briefly outlined here, having tried so many different ‘diets’ over the years mainly to improve my health – but also because I was forced to (another story I’ll get back to late) and was curious about the options out there.

I explain what I eat now and how I feel and yep – even though I’m tall, I have been overweight, felt ‘fat’ and horrible, sluggish, thick in the head and at times, very tired.

Cleaning up my diet is the answer for me.

I’d love to hear your stories and how you have coped with the ‘middle age spread’ – nope, that is NOT a myth…it’s real.