How to Cure That Cough & Sore Throat

How to Cure That Cough & Sore Throat

I have been here in Canada for over a month now and managed not to get a sore throat, cold or cough. But right in the last week of my visit I came down with sore throat and blocked nose that progressed to a cough. I had been taking one of my herbal remedies that I...
Vegan, Gluten Free Breakfast.

Vegan, Gluten Free Breakfast.

GRAIN FREE, APPLE AND CINNAMON BREAKFAST! Here is the Recipe for your easy, blender free, quick and tasty Grain-free Apple and Cinnamon Breakfast. I have reverted back to this recipe as my blender has died a sad and messy death i.e. no smoothies for a while. Whats in...
Cacao Avocado Ganache

Cacao Avocado Ganache

CACAO AVOCADO GANACHE This is such a tasty dessert, which I have had on the odd occasion for breakfast! NO harm done AND once again Chocolate for Breakfast! Perfect! INGREDIENTS: THE BASE
– 1 cup almonds or hazelnuts (I used almonds)
– 2/3 cup dates, pitted
– 1/2 tsp...
Spinach and Walnut Salad

Spinach and Walnut Salad

A refreshing Spinach and Walnut Salad with sun-dried tomatoes. The Walnuts add substance to this salad and the dried Tomatoes add the tang.  I often have this as dinner, it’s not super heavy and I can eat the whole lot in one sitting! Whats in it? ½ package of...
Really Quick Raw Vegetable Lunch

Really Quick Raw Vegetable Lunch

This is the best quick lunch I know of, the ingredients are basically anything you have in your fridge (but be a bit choosy – I have had some disasters while playing around with ideas) Ingredients for the Really Quick Raw Vegetable Lunch 1 Apple chopped 1...
Banana Blueberry Cashew Smoothie

Banana Blueberry Cashew Smoothie

Here’s another Breakfast Shake The choices are totally interchangeable so play with them as you want!! Ingredients for Banana Blueberry Cashew Smoothie 1 Mango or strawberries or any fruit 1 Banana 1 or 2 handful of Raw Cashews 1 Tbspn of Hemp Powder 1 tspn...