For the first step towards understanding the power of the mind over our body – Recognition is necessary. This is the first of 5 step towards understanding how mindset affects you health
How healthy do you feel? Step into your courage and explore what you are capable of with new awareness with 7 Day Food Mindset Mastery
When we are alone in the crowd, society just can’t see us. There are people who just fall through the cracks
Fad diets are determined by their temporary nature – and are usually followed by a group of enthusiastic people…for a while
There really are no fad diets here – just easy to follow understanding of why they just don’t work and how to make a diet into a lifestyle.