Discipline (self-mastery) is all about having fun – making your life breathtaking and overcoming obstacles using any techniques you can find.
How long does it take until the comfort zone becomes a place of unease, of unfulfilled dreams, a place of complacency and boredom and ultimately a place that you are too afraid to leave.
Be Persistent. Be stubborn, Be endlessly determined and Be unshakeable in your continuing journey to becoming the person you plan on becoming
It’s pretty obvious that the growth health mindset is the one that will help you overcome any health problems you may have – by deciding to make decisions based on your own research, able to listen and take advice from others, taking on a challenge and if things go wrong – get up, brush yourself off and try something new.
Focus on how you want to feel and not on the pain, angst and frustration you feel. Focusing on the pain will bring more pain, more illness and before you know it you will become that illness.
Focus on your health – on where you want to be, how healthy you can envision yourself being and maintain the determination to get there.