Fad diets are determined by their temporary nature – and are usually followed by a group of enthusiastic people…for a while
There really are no fad diets here – just easy to follow understanding of why they just don’t work and how to make a diet into a lifestyle.
Wow! What a year 2016 has been!
So much has happened and yet – so much is the same…but different. Don’t you just love progress?
2016 for me was a year of flux, transition, pain and huge concrete realisations.
Not only is it the best time to change your diet, but also your body, your lifestyle, your fun, ambitions, goals, dreams and loves.